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Four-star Gourmet Food in Paris – Part III

By Phil Chavanne

If there’s one thing the French know how to do well, it’s food. Food is more of an art (and for some, a quasi religion) in France, and so I knew I would be remiss in my duties to readers of paris-eiffel-tower-news.com if I did not go and seek out Paris’s finest gastronomic glories for you. Sampling the following is not an option – it’s a must!!!

Now in this third part, as icing on the cake (no pun intended), I’ve uncovered two more Parisian gastronomic wonders, including for dessert Berthillon’s simply outstanding range of ice creams and sorbets on the charming St-Louis island.

BE – Tasty and Classy

Boulangépicier, or ‘BE’ for short, is owned by two of Paris’s most famed and respected chef and baker: Alain Ducasse and Eric Keyser, respectively.

BE’s name and concept result of the fusion of ‘boulanger’ (baker) and ‘épicier’ (grocer). Its culinary creations are inspired by simple, traditional French recipes.

BE is housed in a smart, typically Parisian building located not too far from the Arc de Triomphe, and close to the Parc Monceau. This makes it an ideal spot for a take-away lunch near one of Paris’s loveliest green expanse.

On sale is a carefully selected range of fine products and a tempting selection of sandwiches, homemade soups and fresh salads as well as pastries and desserts, whether to take away or eat in (there is a seating area that takes about ten).

On the grocery front, BE sells a range of gourmet goods (unusual spices, condiments, jams, chocolate, candy, pasta etc.), and a small selection of organic produce and dairy products.

On the bakery front, they sell Mr. Keyser’s renowned breads, made on the premises, whether as a loaf to take home or in the mouth-watering array of ready-made sandwiches. I had never actually tasted Keyser bread, and was genuinely surprised to find that it was far superior to almost anything I tried from other Parisian bakeries, including the famous Paujauran bread.

The array of breads is carefully displayed; they are made from various combinations of high-quality ingredients and are all at once tasty, crusty, fresh and moist, a welcome break from the ubiquitous mass-produced chewy white bread.

I was particularly intrigued by their concept of ‘Sandwich Brochettes’, an assortment of mini-sandwiches on skewers. After much deliberation, I went for the ‘Brochette Riviera’, which was comprised of little buns of black olive bread filled with tapenade (olive paste) and slices of fresh goat cheese; tomato buns filled with tomato ‘caviar’ and basil turkey; and then basil buns filled with pesto and sun-dried tomatoes. Wise choice.

I washed down the lot with a bottle of Orezza, a sparking mineral water sourced from springs near Rappagio in Corsica. I’d never tasted it before, and had expected to find the more common French mineral water brands such as Chateldon and Badoit, but it was a pleasant surprise – Orezza has a fine flinty aftertaste and delicate levels of natural gas.

Naturally, this ‘designer food’ isn’t the cheapest: sandwiches start at 5 euros, and my Brochette Riviera set me back 7.5 euros. But it was worth every cent.

Tuck into BE’s tasty and classy food on the go or to take away at 73, boulevard de Courcelles, 75008 Paris

And Now for a Spot of Dessert…

I think it’s safe to say that Berthillon sets the standard for ice cream and sorbet… Not only in Paris, but all of France – and quite possibly, the world.

Berthillon’s typically Parisian ice cream parlor is located right in the middle of the Ile St-Louis, a small island on the Seine River which is itself a major tourist attraction. The St Louis Island is a charming little miniature Paris with quaint restaurants and hotels. In the early 20th century, its inhabitants fancied their specificity, and ’seceded’ from France to become the ‘Republic of the St Louis Island’. One of those French loopy ideas!

Most of the food stores, tea parlors, and restaurants on the St-Louis Island advertise that they stock Berthillon ice cream. Yet there’s only one Berthillon tea parlor. The company is owned and operated by the Chauvin family, descendants of the eponymous Monsieur Berthillon who opened the first shop in 1954. The parlor is smart, wood-paneled inside and out, an elegant version of Friendly’s in America.

Berthillon sells its ice cream in bulk and by the scoop from its parlor, but many other retailers in Paris sell their ice cream in cones and cups, and some grocers sell larger amounts.

Any guilt you may feel at indulging can be laid to rest because Berthillon’s fame derives in part from its use of natural ingredients. Their sweets contain absolutely no chemical preservatives, sweeteners, or stabilizers. The ice cream is made with nothing else than milk, cream and eggs, and the flavorings are natural: cocoa, vanilla, fruit etc.

In terms of flavor, we go way beyond ‘Chunky Monkey’ and ‘Fish Food’. Get ready for something altogether more refined and, in the final analysis, much more tantalizing for the old taste buds (which should be stimulated rather than assaulted). We’re talking pear sorbet that tastes to me more of pear than an actual pear does; green apple; wild strawberry (“fraise des bois”); coffee; honey nougat; prune Armagnac… All to die for.

Keep in mind that the French don’t scoff, they ‘déguste’ (savor with relish) – so if you’re expecting large Ben & Jerry’s portions like you get in the US, you’ll be disillusioned. But then again, that may not be so bad as far as our waist-lines are concerned…

Unfortunately, Berthillon’s excellence is no secret. There is always a long line of eager customers no matter when you go, and it’s even worse during hot weather. Trust me though, the trip is worth it.

I do like their hours though – open from 10 am with a late 8 pm closing time, I know my evening cravings will be catered for – well, at least from Wednesday to Sunday, as sadly they are closed the rest of the week. Also, much to my chagrin, I found out the place is not opened for business during a large part of the summer holidays (a relatively common occurrence in France). Yet all is not lost since we can always get our Berthillon fix from the other ice cream shops and tea parlors on the Island!

For a taste of Bertillon’s habit-forming, gourmet glories, get onto Ile Saint-Louis: walk down the left side of Notre Dame; at the back of the Cathedral, cross the bridge to your left onto Ile Saint-Louis; then, hang a right on Rue St-Louis en l’Ile, and go to number 31 on the right side of the street. Or go by Metro and get off at the Pont Marie station, and cross the bridge. When you get to the central street of the island, make a hard left, and the shop stands right there, on the opposite sidewalk.

A known expert of the French capital, Phil Chavanne shares his inside knowledge of Paris at Paris-Eiffel-Tower-News.com, a free guide offering useful advices on Paris hotels, restaurants and landmarks to the traveler on his way to France.

We Love Paris Food

Four-star Gourmet Food in Paris – Part II

If there’s one thing the French know how to do well, it’s food. Food is more of an art (and for some, a quasi religion) in France, and so I knew I would be remiss in my duties to readers of paris-eiffel-tower-news.com if I did not go and seek out Paris’s finest gastronomic glories for you. Sampling the following is not an option – it’s a must!!!

In Part I, we discovered real French bread at Poilane’s and the Raspail organic food open street market. Now, we uncover the top level Lafayette gourmet food court, and Paris’s finest fromageries in Androuet’s 5 Parisian cheese shops to you.

Lafayette Gourmet – a Riot of Tastes and Colors

The Galeries Lafayette is one of the most distinguished and famous shopping landmarks in Paris. Their high-fashion displays and grand old-world architecture (including a very fine stained-glass dome) make any shopping there a remarkable experience. I have to admit though that I tend to spend most of my time loitering around its breathtaking Gourmet food court.

The food court is located on the top floor of the Galeries, and is a veritable riot of tastes and colors. There you’ll find everything and more to tantalize the dedicated gourmet: a bakery with a dizzying array of specialty breads and pastries (testament to France’s continuing love affair with baked goods of every description); a cheese counter with at least a hundred different varieties of cheese (both French and imported); meats and seafood; a deli offering the very best specialty foodstuffs; and fruit and veggies of every origin from all around the world — all products flawlessly fresh.

There is even a large section dedicated to every spice imaginable. The luxury chocolate and candy displays are worth a prolonged visit. I usually stock up here on all kinds of European chocolates when I’m in town as many brands can’t be found in the US and all of them are sold cheaper in Paris.

To top things off, Lafayette Gourmet also boasts a ‘wine library’ unlike any other: 1,800 of the world’s finest wines, classified and presented with enough loving attention to satisfy demanding wine connoisseurs.

40, boulevard Haussmann 75009 PARIS

Metro: Chaussée d’Antin La Fayette

Say Cheese!

Beside wine, what else are the French obsessed with? Cheese! The French passion for cheese and the proliferation of the stuff in their country is frankly unsurpassed. A famous quote from Charles de Gaulle goes, “How can you be expected to govern a country that has 246 kinds of cheese?”

The French are as serious about their cheese as they are about their wine, and so it comes as no surprise that, like wine, French cheese is protected by AOC laws (appellation d’origine contrôlée, name of a controlled origin). These laws allow only certain limited quantities of a particular cheese to be produced in order to prevent mass production ruining the subtle variations in French regional cheeses.

So, in search of the ultimate cheese repast, I asked my Parisian friends where the cheese crème de la crème (no pun intended) was to be found in France’s capital. The answer was unanimous: “Androuet!”

And Androuet it was. I wandered over to their fromagerie (cheese shop) at 37, rue de Verneuil and was greeted with the most tantalizing displays of cheeses – you have to see it to believe it! The cheeses look a far sight different than what they laughingly call cheese in supermarkets – this is the real enchilada.

Family owned and run, Androuet was founded back in 1909 by the current owner’s grandfather, and since then its people have been cultivating the art of the maître fromager affineur (cheese maturing master). The name is famous worldwide. Today, and to the great benefit of the Parisian population, the house of Androuet actually comprises 5 fine cheese shops in Paris alone and plans to open another one in the new Roissy airport! They even have a branch in Stockholm, Sweden’s capital.

Androuet’s cheeses hail from more than 200 different locations and are all exclusively made with raw milk. Each cheese is unique, cured and matured under the supervision of maîtres affineurs (masters in cheese ripening), and aged or prepared in curing cellars. You’ll find Androuet’s shops in all Parisian tourist guides, and I was told that their clientèle comes from all over the world – from the US to Japan.

Cheese is best accompanied with bread and wine, and Androuet specializes in the best. They provide a wide range of wines, from red Sancerre to Chateau Neuf du Pape, and work with two Parisian bakeries to supply you with some very decent bread to go with your cheese.

So you can get your cheese, your wine and your bread all in one fell swoop, as well as excellent advice on all three free of charge. The staff speaks English, and a variety of other languages, so communication shouldn’t be much of a problem… failing that, animated gesticulations punctuated by the odd use of random foreign words have always worked wonders for me abroad…

For those who want to take some of this priceless loot back home, Androuet provides air-tight and vacuum-sealed packages.

For Americans, you can check the US Customs & Border Protection website for the latest on food importing rules at help.cbp.gov, or the US Department of Agriculture’s website (www.usda.gov). At the moment, they confirm that cured cheeses (i.e. hard cheeses like parmesan and cheddar) are generally admissible if imported for personal use, although this is subject to change depending on disease outbreaks. Keep in mind that you should declare them. Ask for advice from Androuet’s staff – they’ll be in the know about this.

A buffet-size assortment goes from 35 to 70 euros, and they do themed gourmet gift baskets, boxes and chests too. They even cater for private or business cheese-themed buffets with the whole nine yards: fresh and dried fruit, Poilane or Poujauran breads (see below), wine, candles, floral decorations etc.

Androuet in Paris (normal working hours Tuesday to Saturday, and they all close at 7:30 pm):

37, rue de Verneuil – 75007 Paris

Metro: Rue du Bac, Solférino (line 12).

134, rue Mouffetard – 75005 Paris

Metro: Censier Daubenton (line 7).

1, rue Bois le Vent – 75016 Paris

Metro: La Muette (line 9), Passy (line 6).

17, rue des Belles-Feuilles – 75016 Paris

Metro: Victor Hugo (line 2), Trocadéro (lines 6, 9).

23, rue de la Terrasse – 75017 Paris

Metro: Villiers (lines 2, 3).

A known author on Paris, Phil Chavanne has helped many travelers on their way to the French capital. Get useful advices and many exclusive tips on Paris at Paris-Eiffel-Tower-News.com, a free guide featuring information about Paris hotels, interesting shops, and great sightseeing opportunities.

Time for Paris food

paris food

Image taken on 2008-04-30 16:48:57 by gwhalin.

Sprouted Seeds – Super Food

Sprouted seeds or sprouts – not to be confused with the Brussel variety – are small plants, the next stage up from a seed. Sprouted seeds are young plants chock full of healthy minerals, vitamins, enzymes, proteins and fibre (practically all you need), and as they sprout their vitamin content increases. Because you eat them whilst they are growing, nearly all the nutrients remain intact! Your nutritious seed sprouts contain more vitamins and nutrients than nearly any other food and they make an important contribution to the recommended 5 portions of fruit and veg per day – 2 handfuls equal 1 portion.

How to Grow Sprouts


Growing sprouts is so cheap and easy – remember growing cress at school? It’s nearly as easy. You can buy a 3 level germinator or a single container, available from any good health food shop, add in a pack of seeds and your away. To grow your sprouts……

in cold water soak your seeds overnight

drain the seeds and spread them evenly in you germinator, making sure they are not clumped together

place them in a well lit spot but not in full sunlight

twice a day pour fresh cold water over the seeds and after 5-7 days – depending on seed variety – they’ll be ready to eat

they can then be stored in a container in your fridge for 5-7 days. If you’re using the 3 level germinator, the water will drain to the bottom to be thrown away. With the single germinator you have to tip the jar to let the water drain away

What To Grow


There are loads of things you can grow, some easier than others. Some of the most popular include:

mung bean seeds (chinese bean sprouts)
alfalfa seeds
lentil seeds
radish seeds
clover seeds
buckwheat
chickpeas


One to definitely avoid are kidney beans, as they are toxic when raw.

How To Enjoy The Benefits


Eat your sprouted seeds raw and you’ll get all the benefits of this energy packed nutritious food. Or add them to your sandwiches, use as a side dish with a main course, sprinkle on top of soup, use them in a salad. Whilst it doesn’t do any harm, cooking or heating your sprouts is not recommended as this will strip them of the nutrients that you have lovingly grown them for.

Jason Paris, a master personal trainer and nutritionist, runs a website with business partner Lady Marie Stubbs – best selling author of “Ahead of the Class” and recently portrayed on television by Julie Walters. Their aim through the website is to make the business of exercise and eating right more straightforward and transparent, particularly for women of 50 and over.


For more information on exercise and nutrition visit their site at:


http://www.female-fiftyplus-get-fit.com

Food for Paris Markets (Highlights) – 1949


United World Films produced the ethonology series The Earth and its Peoples from 1948-1957. This is one of the first films in the series highlighting the food economy in Northern France that all ends up in the markets of Paris! Amazing footage here! A wonderful slice of French economic history! Here are just a handful of amazing moments in this very hard-to-find original print! • Brittany and its fishing trade. Great shots of sardine and shell-fish fishing! Highlights are of the sardine cannery — where women still where the old traditional hats! • Normandy and its agricultural trade. Many wonderful shots of dairy farming and cheese processing! • Champagne and the methode champagnoise. This highlight is featured in the clip below in its entirety! This quality production is very rare and without proper preservation, will soon be lost!Note: The following clip was taken directly from the original 16mm print and has been edited to a fraction of the film’s original length. Bid on the complete, original 16mm print on ebay through 11/3/2006!

Paris -food display …

paris food

Image taken on 2008-11-12 16:04:06 by urimal.

The Use of Antibiotics In Agriculture Is Undermining Our Food Supply

The practice of feeding animals low doses of antibiotics for profit is producing antibiotic resistant bacteria. By feeding animals antibiotics for disease prevention and weight gain farmers are inadvertently creating strains of bacteria that are resistant to common antibiotics.


Examples include:


- Bacteria from chicken conventionally fed with low dose antibiotics in their feed have become resistant to a last line of defence antibiotic called Synercid, a powerful antibiotic which is used when other antibiotics fail. The problem is that the antibiotic resistant bacteria are transferred to people who eat the chicken according to a 2006 study reported in the Journal of Infectious Diseases.


- An enzyme (ESBL) produced by certain bacteria makes the bacteria resistant to the antibiotics being used against them. Previously thought to be found only in hospital intensive care facilities the problem has now spread to other species of bacteria that are more commonly found such as E.Coli, Salmonella, K. pheumoniae among others. The enzyme is implicated in the deaths of cancer and liver disease patients in Denmark where the number of infected patients increased 50% last year.


- According to data reported in the October 2007 Journal of the American Medical Association there were more than 90,000 cases of antibiotic resistant staphylococcus aureus infections in the US in 2005 resulting in more than 18,000 deaths – 10% more than the number dying from HIV/AIDS.


This latter study and several outbreaks at schools led to discussions which focused largely on prescription over-use and personal hygiene such as washing your hands with soap and water to reduce the risk of spreading infectious disease. BUT the widespread use of antibiotics in agriculture for profit has been largely ignored.


The implications of using antibiotics in agriculture are even more wide ranging with the antibiotics being transferred to food crops through the use of antibiotic containing manure. Even organically grown crops can be affected.


A 2007 study reported in the Journal of Environmental Quality looked at whether food crops accumulate antibiotics from soil covered with this type of manure. Potatoes, corn and lettuce were grown and all found to have antibiotics in their leaves and tissue.


So what can you do to avoid eating antibiotic contaminated food?


- Grow the food yourself, but in many situations this isn’t possible


- Find a farmer nearby who uses non toxic farming methods


- Join one of the growing number of community-supported agricultural programs in urban areas that give you access to healthy locally grown foods

Phillip Paris
“Natural” is good, organic superior, and to learn how to
undo the damage you’ve already suffered you can go here for: More Info

Drew in EUROPE! Ep.13 – Paris: FOOD!


This is my new show, Drew in EUROPE!, where you’ll get to follow along as I travel this summer, learning the tidbits I learn, and watching my beard grow with every episode. Music: Fielding – The Giant

Paris Food


paris food

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